Why am I tired all the time?
Last Updated: 17.06.2025 02:06
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
- Raw dairy
At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
They don’t know why though.
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- Red meat
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
- Fruits
Listen to uplifting music.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
Cheers!
1. Get natural sunlight as early as possible
Your gut will thank you.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
What is the scariest thing that ever happened in your life?
- Fish & Poultry
- Honey
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.